Retreat Highlights

What Makes Us Unique?

At WUB on the Lake, we pride ourselves on offering a retreat experience that goes beyond the ordinary. Whether you're looking to escape the hustle and bustle of daily life or seeking profound personal transformation, our retreat provides a balanced mix of structured sessions and free time to explore and reflect. Here's what you can look forward to:

• Diverse Facilitators and Sessions: Engage with a variety of facilitators and activities designed to cater to different aspects of personal growth and wellness.

• Beautiful Lakeside Setting: Enjoy the serene and picturesque environment of Pigeon Lake, perfect for relaxation and reflection.

• Holistic Approach: Our retreat combines evidence-based somatic practices with spiritual exploration to provide a well-rounded experience.

• Community and Connection: Build lasting relationships with like-minded individuals in a supportive and nurturing environment.

Retreat Offerings

Opening Circle: Step into the Circle of Transformation as we embark on a shared journey. This sacred space invites us to connect, grow, and discover ourselves. Through interactive activities, we foster unity and create a foundation for authentic connections. Let go of expectations and embrace the present moment. Together, we'll create an environment where each person is valued and celebrated. Get ready for a retreat filled with personal growth and meaningful experiences.

Honouring the Land:
We take the time to reflect and acknowledge the significance of the land and its people. At the WUB, we recognize the importance of honouring the traditional territories of the ᓀᐦᐃᔭᐤ ᐊᐢᑭᕀ Nêhiyaw-Askiy (Plains Cree), Ĩyãħé Nakón mąkóce (Stoney), Niitsítpiis-stahkoii ᖹᐟᒧᐧᐨᑯᐧ ᓴᐦᖾᐟ (Blackfoot / Niitsítapi ᖹᐟᒧᐧᒣᑯ), Tsuut’ina, Michif Piyii (Métis) and Cree peoples.

As we gather on this sacred land, we feel it is important to recognize and honour the rich cultural heritage and ancestral connections that thrive here. This acknowledgment is a meaningful part of our agenda, reminding us of the deep respect we hold for the land and its indigenous communities.

Together, let us create a space of reverence and appreciation, weaving the wisdom of the land and its people into our transformative journey.

The Saboteur's Playbook: Explore the hidden dynamics of internal saboteurs that get in the way of your desires and dreams. This session offers an experiential journey into the realm of conflict and communication, providing insights and strategies to dispel lingering feelings and foster connected, meaningful relationships.

Group Drumming: Dive into the invigorating world of group drumming in our Drum Circle, where the powerful rhythm of drums energizes the body, mind, and spirit. This session harnesses the beat to synchronize with your body’s natural rhythms, stimulating the nervous system and boosting vitality. Skillfully facilitated, this collective drumming allows participants to engage in emotional processing, releasing feelings and finding catharsis in the shared rhythmic experience.

Sound Bath: Immerse yourself in a deeply soothing sound bath experience, where a symphony of harmonious vibrations envelops you. This session is meticulously crafted to create a unique and immersive wellness environment that promotes profound physical relaxation, enhances mental clarity, and supports emotional balance. Allow the gentle, resonant sounds to transport you to a state of serene tranquility, rejuvenating your spirit and nurturing your overall well-being.

Introduction to Permaculture: Learn how to live sustainably and harmoniously with the earth through permaculture principles. This session offers practical solutions for creating abundant landscapes, resilient homes, and a lifestyle that goes beyond sustainability to regeneration, empowering you to enhance your environmental impact and sense of place.

Art of Surrender Workshop: Embark on a transformative journey into the art of surrendering, guided by insights that help you let go of life's burdens and embrace the present moment. This workshop provides practical tools to cultivate acceptance, release the grip of control, and foster a life of peace and clarity.

Somatic Releasing Movements: Join a transformative and mindful journey into body awareness with guidance through nervous system regulation, functional movement, and playful exploration. This session empowers you to tap into your body's wisdom, unlocking new levels of self-expression and self-discovery.

Nūma Breathwork: Dive into the Nūma Somatics Breathwork Journey, a profound exploration pulsating with life's rhythm. Reconnect with yourself through the wisdom of your breath, integrated effortlessly into your daily existence, amplified by the captivating sounds of live musical accompaniment.

Dance and Movement Session: Let your spirit soar in an energetic and liberating dance and movement session. Celebrate the freedom of expression in a fun and supportive environment, exploring creativity and the joy of movement.

Live Fireside Music:  Cozy up by the fire for an enchanting evening of live music that soothes the soul and fosters connection. Enjoy gentle melodies and harmonious strums from our amazing artists, creating a warm and inviting atmosphere perfect for relaxation and reflection. Let the music carry you away into a state of peaceful bliss as you connect with fellow retreat-goers. More details and a full lineup of our incredible artists to come!

Rewilding Workshop: It's time to Re-wild. This workshop helps you connect with your raw, wild Self—the elemental, natural, authentic you that emerges when you deeply surrender. Guided and supported by the community, allow the truth of you to be seen and heard, unleashing your inner wildness.

Somatic Song Circle: Explore the healing power of your voice in a nurturing song circle that fosters emotional healing and connection. With uplifting call-and-response songs, cultivate vitality, creativity, and liberated self-expression as you expand the field of harmonic resonance.

Awakening Your Inner Healer: Dive into "Awakening Your Inner Healer" to unlock your intuitive powers and expand your energy field. This session guides you in connecting with your body, interpreting its signals, and understanding what needs healing. You'll learn to tap into your innate healing abilities, identify hidden emotions, and use source light for effective energy healing. Designed for anyone, this potent experience offers profound insights and transformative results.

Community Sound Healing Cradle: Dive into the healing embrace of our Community Sound Healing Cradle, where the dynamic energy of drumming meets deep therapeutic interaction. Frame drums and various instruments blend to produce harmonious vibrations that sync with the body's natural rhythms, enhancing vitality and stimulating the nervous system. This session provides a space for participants to freely express themselves, releasing pent-up emotions and achieving catharsis in a collective experience. Engage in this profound drumming activity that not only boosts confidence and self-esteem but also connects you deeply to the earth's primal energy, fostering a sense of belonging and interconnectedness.

Embracing Wholeness in the Closing Circle

In the spirit of unity and gratitude, join us in the Closing Circle—an intimate and sacred gathering that celebrates the profound connections, growth, and transformation experienced throughout our retreat journey. Together, we honour the wisdom gained, the moments shared, and the profound impact of our time together.

With open hearts and expanded minds, we embrace the wholeness within, reflecting upon the lessons learned and the connections forged. As we bid farewell to this transformative experience, we carry the essence of our time together, forever etched in our hearts. Step forward into a future brimming with possibilities, guided by the profound connections and renewed purpose discovered within this sacred circle.

+ More to Come!

Empower Hours: Recharge & Radiate 

Empower Hours provide a unique opportunity for participants to engage deeply with personal healing and exploration on their own terms. During these designated times, you can choose from a variety of activities and sessions that cater to your individual needs and interests. Whether you wish to book private sessions or participate in group activities, Empower Hours offer the flexibility to create your own retreat experience.

Book Personal Healing Sessions:  Personalize your healing journey with sessions tailored to individual needs, offering a range of modalities from skilled practitioners. Personal healing sessions may include energy work, bodywork, and breathwork. Signup sheets will be available at the retreat, with more details and options provided closer to the event.

Tea Ceremony: Experience a serene Tea Ceremony available in both group and one-on-one settings. Engage in the soothing balm of Tea, connecting with your true nature and finding peace in every sip. Sessions are by donation or as determined by the practitioners, with all proceeds going directly to them.

Banya and Cold Dip: Immerse yourself in the rejuvenating experience of an outdoor banya tent and cold plunge pool. Relax in the warmth of the banya, with the soothing scent of essential oils and the soft glow of the wood stove. Then, invigorate your senses with a refreshing cold dip, leaving you feeling revitalized and deeply connected with nature.

Note: Banya, tea ceremonies, and private sessions run during Empower Hours are led by facilitators and are available by donation or at a set price. Every penny goes directly to the facilitators. This arrangement allows you to support them directly while receiving personalized attention and services. All other retreat activities listed are included with your retreat pass.

Join our email list for more details on these offerings and how to book private healing sessions.