A One-Day Retreat
for Renewal, Growth,
and Connection
A One-Day Retreat for Real People Craving
Connection, Clarity and a Breath of Fresh Air
You don’t need to bend like a pretzel, spill your life story, or have it all figured out to experience meaningful transformation.
WUB Elevate is a grounded, heart-led one-day retreat designed for real people who are feeling stuck, scattered, or simply craving deeper connection—to self, others, and what really matters.
Whether you’re brand new to wellness or you’ve done all the things and still feel like something’s missing—this day is for you.
A full reset... without the hustle culture,
egos, or guru fluff.
Let’s Get Real for a Second…
Does the idea of “a wellness retreat” make you nervous?
Maybe you’re picturing a bunch of barefoot hippies in loincloths, chanting under the moon while a guy with a man bun offers you kale and unsolicited advice. Maybe the idea of breathwork or connection practices sounds like code for being forced to cry in front of strangers and every ounce of you is like hell no!
That’s NOT what this is...
WUB Elevate is designed to feel safe, welcoming, and deeply human... no weird vibes, no pressure, and absolutely no guru theatrics or dogma. Just real connection, practical tools, and an experience that feels both grounding and expansive.
Why WUB Elevate?
Rooted in Evidence-Based Practices
Breathwork, somatics, nervous system regulation, mindfulness, guided reflection, and intentional connection.
Designed for humans, not perfection
You don’t need experience. You don’t need to be 'spiritual'. You just need an open heart and a willingness to try.
Small group setting (30 max)
No small talk. Just real, meaningful conversations and a sense of belonging.
Real tools. Real people. Real connection.
What to Expect
Your day at WUB Elevate runs from 10 AM - 4 PM, offering a structured yet fluid experience designed to help you reset and recharge. While the exact practices vary with each event, here’s what a typical day might include:
Morning Arrival & Grounding
Settle in with light welcoming practices, mindfulness, and gentle connection exercises.
Heart Connection Practices
Dyads, soulful communication, light movement, sound healing elements (such as sound baths/singing bowls), and guided conversation.
(No pressure or forced sharing—just safe, meaningful experiences.)
Exploratory & Reflective Sessions
Journaling, intention-setting, and space to tune inward. The kind of clarity that sticks with you.
Community Lunch Break
Bring your own lunch, snacks, or something to share if you’d like. It’s not just about food...t’s about connection. These moments around the table often spark the most meaningful conversations and help hold the container of the day.
Afternoon Somatic Release & Breathwork
Experience the power of Nūma Breathwork... a transformational practice combining conscious connected breathwork, somatic explorations, and sound healing.
This dynamic session helps clear energy blockages and catalyzes deep personal insights.
Integration & Closing
Reflect, reset, and walk away lighter, clearer, and more connected.
Meet Your Facilitators
Giselle Gilliard
Giselle is a graduate of the Nūma Somatics Integrative Breathwork Therapy Training (400hrs).
This practice combines breathwork, somatic bodywork, and supplementary exercises to this holistic approach of working with your body, mind and spirit.
Giselle has also completed Advanced Breathwork Training in Trauma Sensitive Care, Pattern Specific Bodywork, Sound Therapy, and The Domain of Death and Birth (Breathwork in Water).
She is also an EFT (Emotional Freedom Technique) and Empowerment Coach and a Sacred Space Holder. Giselle facilitates small and large group offerings as well as semi-private and private sessions.
Paul Puzanoski
Paul is the founder of WUB Wellness and the WUB Society of Canada... his journey into healing and transformation was deeply personal. In 2008, he faced a profound existential crisis—struggling with thoughts of suicide and questioning everything. This led him on a path of self-discovery, immersing himself in mindfulness, breathwork, psychotherapeutics, somatic therapies, and countless other healing modalities in search of clarity, connection, and meaning.
Over the last 20+ years, Paul has worked in leadership, consulting, and event facilitation, but his true passion is holding space for others on their journey of growth and healing. His approach is not about teaching from a pedestal but walking alongside others as a fellow traveller—sharing the tools and experiences that helped him along the way.
Paul's passion is creating immersive experiences that blend science, soul, and community, helping people reconnect with themselves, their truth, and each other.
Is WUB Elevate Right For You?
You crave deeper connection, but not in a forced, awkward way.
You’re feeling stuck, scattered, or disconnected.
You’re not into spiritual theatrics—but you do want something meaningful.
You’re ready to pause, reflect, and reconnect with yourself—without needing to fix or change who you are.
No experience required. No pressure to share. Just real humans, honest tools, and a powerful container for growth.
What to Bring
📖 A journal or notebook for reflections
🧘 A yoga mat or cushion (optional, but helpful for comfort)
😌 A blanket and pillow for added relaxation
💧 A reusable water bottle to stay hydrated
👕 Comfortable clothing to move and relax in
🥗 Your lunch or snacks (optional—but encouraged to help build community)
🌀 An open mind and a willingness to explore
Reserve Your Spot
WUB Elevate runs from 10 AM - 4 PM in two cities:
March 23rd: Scarboro Community Center, Calgary
April 27th: Crestwood Community Center, Edmonton
Spaces are limited to just 30 participants per event, so don’t wait to grab your spot.
Single Ticket: $195 + GST
*Bring-a-Friend Option: $292.50 + GST
*(includes 2 tickets — 50% off the second pass)
Choose your ticket option at checkout and join us for a day of connection, clarity, and meaningful renewal.
You Don’t Have to Fix Yourself—Just Come Home to Yourself
WUB Elevate is a space to remember who you are, reconnect with what matters, and feel supported by a community that gets it.
I had the pleasure of attending a WUB event a few years ago. It was my first time going to a full-day spiritual event. I was honestly a little nervous. From the moment I entered the building my anxious thoughts dissipated, everyone was so welcoming and incredibly caring. The day flowed seamlessly with so much love and thought put into every activity. It was a magical blend of light yoga, dyads, meditation and breath work. It was my first time doing breath work and I still talk about the fascinating experience I had to this day.
The whole time I felt extremely safe, honored, held and most importantly I felt 100% accepted at the level in which I was comfortable engaging in.
All of the facilitators were incredibly genuine, compassionate and completely there to support in any way needed. I can full-heartedly say that one day at WUB was a catalyst in assisting me to completely change my life and my path for my true purpose. Forever grateful for my WUB experience!~ Jennifer
